It can be difficult to sort through what’s true these days. Maybe you have a coworker who swears by a certain diet or exercise regime. Or you have seen a video on Facebook or Youtube that seems pretty legit.  Can you trust what you read or see? If something works for a friend, will it work for you?  Here we explore a few ideas and help you sort out if they’re a fad or if there is scientific evidence to support them! Your health deserves the facts!